Welcome! I’m so glad you’re here, my name is Renee.
I created this cleanse back in 2010 because a cleanse changed my entire life.
In 2004, I was so sick and my body was breaking down. A friend told me about a cleanse she did. I wondered if it could help me… I didn’t cook, I knew nothing about eating healthy foods and I didn’t believe I would follow through on a cleanse. I was addicted to sugar and had spent the decade before addicted to soda, cigarettes, fast food and regularly on antibiotics, allergy, cold and migraine meds. I had to do something different. Life was becoming unmanageable. Then I did the cleanse and I did follow through, day after day. I wasn’t perfect but I made different choices and my taste buds changed. Then my energy increased, the pains in my body started to go away and I felt better then I had in years. I decided at that time that this feeling was so good that needed to have it all the time. This lead me on a 6 year journey to change my entire life starting with my food. A cleanse is what kick started my entire health and spiritual journey.
Now I give that gift back to you.
I am going to share with you all of the things that work, and also the things that don’t work. I’m going to lead you on a journey to cleanse yourself and bring you clarity with an understanding of your body that you have never experienced before:
This cleanse will change your life.
This is a mild cleanse, recommended twice per year – each time, you’ll feel better.
This 18 day cleanse is a whole-foods based cleanse. Meaning, there are NO crazy daily powders and drinks that you have to have each day, it’s based on REAL food. The food is not included in the cleanse, you will be shopping for foods you like and a few that push you. Typically this adds about $20-$30 to your average grocery bill but will expand your horizons on what an amazingly delicious variety we have available to us.
What makes this 18 day cleanse different is that it is a lymphatic cleanse designed to help start the process of healing your gut. The lymph system in your body gets clogged around your digestive system first and it’s the biggest reason why people have medical issues, disease, problems losing weight, balancing hormones.
This program also teaches you a sustainable lifestyle so you know how to continue post cleanse. We provide lots of information including over 70 recipes, meal ideas, shopping lists and all the support you need with our fantastic community. Our goal is to help your gut heal, support your lymph system moving while eliminating all the products that cause allergens and inflammation in your body (sugar, gluten, corn, soy, packaged/processed foods, alcohol, caffeine and artificial-type foods)
The added bonus: the self compassion and self love that is weaved throughout this powerful cleanse, reminding you that self care is a necessity not just a luxury for the few.
Here is how it works:
Experience 18 days of pure whole foods eating while healing of your digestion and draining of your lymph that will bring weight loss, a happier, energetic you and stronger immunity and body.
You will let go of processed, packaged goods as well as foods that cause inflammation and allergies such as:
dairy, gluten, corn, wheat, sugar, processed foods, packaged foods, artificial food/sweeteners, alcohol and most grains.
Each lifestyle can be accommodated on our meal plans (from vegan to paleo to gluten free to vegetarian to ketogenic). A plant based style of eating is recommended and a variety of meal ideas are included.
This cleanse is created with an Ayurvedic lifestyle in mind. It supports cleansing the lymphatic system using ghee (clarified butter) while eating in balance for the body’s Dosha (individual body constitution) and within balance of the season. A Dosha Quiz is included so you can learn to eat for your specific body type.
Release internal toxins and support lymphatic system and internal organs.
For those who have participated in the Free 7 Day Sugar Detox, the lymphatic cleanse, digestive support and deeper nutritional guidance within the 18 Day Cleanse Challenge is what sets these two programs apart.
You’ll work with “naked” whole clean foods and fun, tasty recipes and meal ideas — no crazy drinks, powders, pre-packaged meals or meal replacements.
You’ll learn to shop for and cook with whole foods that nurture and excite you – and we make it easy!
You’ll notice which foods work for you and which foods don’t. You’ll learn to trust your body!
You will get YOU and your body working together and you’ll feel supported and stretched by community.
You will break down your barriers, unhealthy patterns & negative beliefs.
You will unlock your potential.
What you will enjoy:
Scientifically proven and spiritually sound nutrition advice.
Increased energy, more joy and clarity in all areas of your life. Fun.
Many cleansers find The 18 Day Cleanse Challenge to add value to their current life versus feeling like another chore.
A wide variety of delicious food ideas for breakfast, lunch, dinner and snacks. Recipes and meal plans to guide.
My unique guidance on how to listen to your body and heal yourself.
Learning about your Dosha and specific way to eat for your body type.
Watching the results that come from the various tools we have to support your digestion and lymphatic system.
Our amazing community forum for help, stretch and support along the way.
Program support materials to give you lots of information and direction to eat well and feel your best even after the cleanse is complete!
- The 18 Day Cleanse Challenge is not hard. There will be tough love, boundaries and kind, compassionate stretching out of your comfort zone.
- It is called a challenge for a reason.
- It’s not a quick fix and it is about long-term health and self love.
- We are here to help the root issues: digestion, lymphatic and inflammation. The consequences of these will be clearer skin, weight loss, inches loss, harmony and balance to your less inflamed body.
- A little fear when you begin is normal and to be expected.
- We all say we want change and I believe we do. However, when it stares us in the face, we have a tendency to want to run. Fight or flight kicks in. Don’t run, stay in the discomfort. That is how you grow.
- Freedom comes from creating more structure and more challenge in your life, not less.
- You will see yourself, your body and mind differently after this cleanse.
- The process will not always be graceful and it will never be perfect.
- This challenge is about getting naked with your fear and discomfort. It’s teaching you to be Real.
- Our veteran cleansers, myself and the hundreds of people who have participated in The 18 Day Cleanse Challenge will tell you that it will change your entire life. I do understand about being nervous to jump into something like this if you have never done it before. Maybe you’re trying to decide if it will be too hard, take up too much time or fit into your lifestyle. You’re concerned about the cooking, meals or if you can pull this off.
- We all have the power to heal and we are all worthy of our precious time to give it a shot.
Here’s what you get:
Daily email from Renee during the 18 days that will give you affirmations and cleansing direction that you can implement each day.
The 18 Day Cleanse Challenge Membership platform. All of your materials will be store in one easy to find location.
Love Yourself Naked® videos and audios designed specifically for the 18-Day Challenge that are woven into the seasonal content of the course.
Love Yourself Naked® Workbook
Love Yourself Up Recipe Book
Dosha Quiz, Dosha Results and a simple plan to eating according to your body type.
A seasonal program. What makes this cleanse different is that it will feature a seasonal cleanse based on the time of year you register.
A private Facebook Community forum moderated personally by Renee and our veteran cleansers. We’ll celebrate together, talk about your aha! moments, answer your questions and continue to cultivate an intimate and private community of people who are on the journey of Love Yourself Naked and finding freedom with food.
Shopping lists. Check lists. Meal plans for the 18 days so you can create habits that create long-term success.
Menu Planner worksheet to help you organize your meals and shopping trips.
Food tracker to keep you keep track of your food choices
* NEW* Sample menu plans to inspire you to create your own delicious meals
*NEW* Video Training on how to massage and support your Lymph system during the cleanse.
(Only for those who choose option 2 below) Access to the weekly Love Yourself Naked® call and Q&A during your 18 days. These calls are for sharing and for your questions. *Recordings will be available if you miss any calls
All materials will be on the 18 Day Challenge Website For 15 days after the cleanse is complete. We then turn off access we make updates to the cleanse each season.
What you WILL NOT find in this cleanse:
pre-packaged/highly processed foods
boxed or bottled meal replacements (no powdered drinks or ready made boxed meals)
weight loss powders or pills
set menus with highly restrictive lists of allowed foods
fear based shaming during the challenge
When you register today, you receive…
*NEW* Lymph Massage Training
The lymphatic system is a huge drainage network that helps keep your bodily fluid levels in balance to defend against infections. If the lymphatic system doesn’t drain the excess fluid, it would build up in the body’s tissues and they would swell. That would lead to more germs, viruses, bacteria and fungi that can cause illness. Think of it as the filtration system for your body (your drains). It transports fatty acids and immune cells throughout your body as well.
In this training, you’ll learn how to:
1) support the lymphatic system daily
2) massage techniques to get it moving
3) bonus tools to support your body further in cleansing
One of the biggest keys to optimal health is being able to quiet your mind. The change of seasons brings a new purpose for many of us. Its a chance to fulfill our purpose and energy to embrace change. I invite you to enjoy this meditation and shine positive attention onto yourself. This will fill you with a passion for living your best life each day of the 18 Day Challenge.
You are about to receive access to The 18 Day Love Yourself Naked Cleanse Challenge. It contains everything you need to get started and complete a successful cleanse for your digestion, lymph combine with self care and love. This is unlike anything you have ever done before, and it is not outdated like a nutrition book from years past. Each cleanse that I conduct has new info and better knowledge, evolving as us humans tend to do.
Naked and Transparent 100% Money-Back Guarantee
My intention is for you to create life changing moments and results through this experience. Every effort has been put into this program to be a catalyst for you to do so. The 18 Day Challenge will not always be easy, but I know from experience that when you do things to take care of your health and body, success in business and relationships is bound to improve and you’ll have the tools you came here for. And when all of the love, health, energy and joy come flooding into your world… you’ll wonder why you didn’t do this earlier. This program comes with a 100% money back guarantee. If after 30 days from the start of your program, you are not satisfied with the 18 Day Love Yourself Naked® Challenge, let us know and we’ll refund you in full. If you aren’t happy, I don’t want your money. Still have questions? Check out our FAQ page or contact us at firstname.lastname@example.org
If you are still reading this, you need help with your health! Let me help you win and create the success you desire. It’s high time you know the value you have in this world and how you show up for yourself and others when you give yourself the love, nutrition and lifestyle you deserve. Thank you for your interest in the 18 Day Love Yourself Naked® Challenge!
To loving the body you’re in,